Paddle board Yoga- Essex Marina 35 Dodge St Essex Saturday Aug 20 | 1:00p | $45 -----> SOLD OUT<---- This is a great way to relax, improve your balance & strength and harmonize your body with nature. SUP Yoga classes are about 90 minutes and include: board+paddle+leash and a coast guard approved PFD. We will paddle to and from a calm destination, anchor the boards & enjoy a guided yoga class on water.
Email the studio to register-flowyogaclasses@gmail
Cash or Check payment
Spot is secured once payment is received.
Yoga on Sebago Lake w/ Lobster Bake Saturday Sept 10 | 8:30-5:00p | $79
Join us for a relaxing day on Sebago Lake! Your transportation is included as we travel up to beautiful to this beautiful spot. Upon arrival we will get settled to enjoy our 60 minute vinyasa yoga class right on our private lake side beach. Class will be followed by a Lobster bake with all the fixings and a refreshing glass of sangria. Participants will have time to relax on the beach with the option to take out a kayak or canoe! Space is limited!!
YOGA & WINE TASTING AT ALFALFA FARM WINERY FRIDAY OCT 14 | 6:30-8:30 PM | $40 Join us for a relaxing evening at Alfalfa Farm Winery! We will enjoy a 65 minute All Levels Yoga class followed by light refreshments and a sampling of wines in your complimentary take home tasting glass! Come mingle, make new friends and enjoy a night out with FLow Yoga.
LIMITED TIME Class Pack! We are beyond honored and thrilled to announce that Flow Yoga Studio has won North Shore Magazine 's BONS award in both editors and readers choice categories for BEST YOGA STUDIO and readers choice for BEST PILATES! To celebrate we are offering: 5 CLASSES FOR $50 limit 1 per person. Expires 60 days after purchase
Restorative Yoga is a receptive, nourishing, transformative practice that is beginner friendly and a therapeutic way to unwind from the week. During class, we create a healing environment in the body with mindful and slow grounding movements, floor poses supported by yoga props (bolsters, blankets, and blocks), guided breath work, and meditation. In the stillness and quiet, we turn our gaze to inward transformation, observing the shift and balance of the nervous system, the release of knots and tension, and the creation of spaciousness and clarity of the mind.
Your purchase includes: ▪️UNLIMITED CLASSES! We recommend you aim for 3-4 classes a week. Whoever completed AT LEAST 28 classes in the 2 months will be entered to win some exciting prizes - did someone say a FREE month of classes?! ▪️Extra accountability, - an invite to our Private FB group designed to keep you motivated & encouraged! Beth and Becky will be in there DAILY providing tips and tricks on meal planning/prepping and also throwing out some FUN one off challenges ▪️Peer Support - grab that #bff and have her join us! ▪️Hundreds of Family Friendly & Clean Recipes ▪️Access to Weekly LIVE workouts from our instructors - ONLY available in the group ▪️2 In-Studio Meetings: (Intro Meeting with Q&A and 1/2 Way Check-In) ▪️Option to incorporate a nutritional super food meal replacement to maximize results. 4x a week What we expect of YOU: *Check into the group daily *Aim for the 3-4 classes per week (don't fret. If you miss some you can reallocate during the 8 weeks!) *Get those steps in - Aiming for 10K steps a day. If you do not have a monitoring device we can recommend some cheap options! *Clean up that eating *Increase your water intake *Get ready to Feel AMAZING with your favorite ladies from your favorite place! $299 gets you all of the above and unlimited classes during the program. $120 for those already enrolled in Pkg 3. -- Members can bump up to package 3 for the 8 weeks of the challenge.