New Member Special
2 weeks of unlimited classes $39
Great way to check out all that we offer!
Deep Stretch Yin Yoga Specialty Class
Saturday - March 5th 2:00-3:30 pm $25
If you're inflexible and can't touch your toes....this is the perfect class for you!
*** No down-dogs - No experience necessary - No sweating -
Everything is on the floor ***
The setting of this practice is quiet, comfortably tempered, dimly lit, in a safe space that's gently filled with the sound of healing music. This practice begins seated and slowly transitions to fully laying down as we allow our bodies to melt into shapes for an extended amount of time for a deep healing stretch. Throughout the practice you'll experience scalp massage, Acupressure, Reiki, hands on adjustments and massage with therapeutic grade essential oils.
Yin Yoga stretches the deep inner connective tissues allowing you to physically experience:
• Immediate pain relief
• Break down of scar tissue
• Improving athletic performance and recovery
• Increasing range of motion
• Myofascial release.
Yin Yoga has been successfully used in programs and therapies for high stress, anxiety, PTSD, ADD / ADHD, chronic fatigue syndrome, fibromyalgia, insomnia, trauma and addiction. Relieving you of mental and emotional distress to allow you to feel more connected, clear minded and inspired.
This is the ultimate adult nap time / spa experience!!!
Undo What Life does - Chanelle
Fun & FLow - Saturday March 12, 1:30-3:00 pm $30
During this workshop participants will be introduced to pose breakdown on inversions a select few arm balances. Participants will then be guided through unique sequencing that incorporate those arm balances & inversions!
*This class is not designed for beginners. You should have a good understanding of postures & body awareness.
KIDS YOGA CAMP
Tues & Thurs April 17 & 19
6-10 years old
$30 ea day
Sibling discount-. Both days= $50 ea child
Get the kids out of the house and moving their bodies! At Flow Yoga camp we will learn fun and age appropriate Yoga and mindfulness by practicing postures, breathing and playing games. Each session will also include a craft all of which help flexibility, strength, ability to focus, while fostering cooperation and creativity.
**Each day is different and children can signup for one or both days.
Co taught by: Nicole Anastas & Beth Manning
Kids Yoga Series
Wednesdays April 27-May 25
7-10 years old
$85/$20 drop in
Restorative Yoga & Live Music- Sunday March 20, 7:00-8:30 pm $30
Join us for this healing workshop! Emily will guide you through a relaxing and restorative class, filled with readings and meditations. Enjoy hands on assists as well as essential oil massage. Guitarist and composer, Dan Searl will lead us through an array of instrumental and meditative sounds, deepening the sensory experience. Leave feeling restored and inspired. No prior yoga experience necessary.