Yoga & Mindfulness Meditation for the Holidays-with Nicole Anastas
As we all race towards the years end and the darkening into winter, take a break to enjoy with Yoga and Mindfulness for the holidays. This 90 minute class offers grounding and heart opening postures, pranayama (breathing techniques) to promote calm, and focus and mindfulness meditation. Come experience the inner peace, and nourishing energy cultivated by this type of yoga practice! All levels class for all body types and abilities.